The Elemental Journey : A four part sound & somatic healing series

The Elemental Journey: A Four-Part Sound & Somatic Healing Series

🌍🌬️🔥🌊

A monthly Sunday evening immersion into movement, sound, and deep rest.

Step into a sacred exploration of the four elements—Earth, Water, Fire, and Air—through somatic movement, breathwork, herbal wisdom, sound healing, and yoga nidra. Each session is a full-body experience, guiding you into deeper connection with yourself and the natural world.

Over four months, we will journey through the foundations of life itself, allowing the wisdom of the elements to be felt in the body, breath, and spirit.

🌿 EARTH – Grounding & Rooting

📅 Sunday, 30th March 2025 | ⏰ 5:30–7:30 PM

"The body as home, the breath as anchor."

Beneath us, the earth hums—steady, unwavering, ancient. This session invites you to sink into deep stillness, to root into safety and belonging, and to let the slow pull of gravity bring you home to yourself. Through somatic movement, breath, sound, and ritual, we will honour the steady wisdom of the land, reconnecting with the body as our first sanctuary.

🌿 Experience:

Grounding, weighted somatic movement to release tension and connect to stability.

Herbal tea or cacao infused with the energy of Earth.

Sound healing with deep Tibetan bowls, frame drums & grounding frequencies.

Yoga Nidra journey into the forest, anchoring into safety and belonging.

~~~

🌊 WATER – Flow & Surrender

📅 Sunday, 27th April 2025 | ⏰ 5:30–7:30 PM

"The wisdom of the tides, the emotions as waves."

Water whispers, urging us to soften, to trust, to let go. This session is an invitation to flow, to move beyond resistance, and to release what no longer serves. Through fluid movement, gentle breathwork, and the healing waves of sound, we will attune to the tides within—learning to listen, surrender, and honour the emotional landscapes of the body.

🌊 Experience:

Flowing, wave-like movement and breathwork to awaken emotional release.

Herbal infusion or cacao to support the heart and sacral energies.

Sound healing with rainsticks, ocean drums & singing bowls.

Yoga Nidra journey through an inner river, dissolving resistance into ease.

~~~

🔥 FIRE – Activation & Transformation

📅 Sunday, 25th May 2025 | ⏰ 5:30–7:30 PM

"The inner spark, the power of intention."

Fire lives in the belly, the heart, the wild pulse of creation. This session calls you to ignite your inner flame, to reclaim passion, to move with fierce presence. Through breath, movement, sound, and ritual, we will stoke the embers of our power, clearing stagnant energy and stepping into a space of courage, transformation, and renewal.

🔥 Experience:

Awakening, fire-building somatic movement & shaking to release stagnation.

Spiced tea or cacao to ignite inner warmth and courage.

Sound healing with gongs, rattles & rhythmic drumming.

Yoga Nidra journey into the transformative power of your inner flame.

~~~

💨 AIR – Expansion & Lightness

📅 Sunday, 29th June 2025 | ⏰ 5:30–7:30 PM

"Breath as freedom, thoughts as wind."

Air moves unseen, carrying prayers, dreams, and new beginnings. This session is an invitation into spaciousness, into the whisper of breath, into surrendering the weight we no longer need to carry. Through breathwork, movement, and ethereal soundscapes, we will explore the lightness of being, opening our hearts and minds to clarity, freedom, and possibility.

🌬️ Experience:

Expansive, heart-opening breathwork & movement to create spaciousness.

Uplifting herbal tea or cacao to invite clarity and elevation.

Sound healing with chimes, crystal bowls & etheric tones.

Yoga Nidra journey into the sky, embracing the vastness

of possibility.

~~~

A Fully Immersive Experience

This is more than a yoga class—it’s a multi-sensory, deeply healing journey through the wisdom of the elements. You will leave each session feeling grounded, renewed, and reconnected to yourself in a profound way.

This is a space of softness and deep rest—suitable for all bodies and all levels of experience. Props, mats, and blankets are provided to support you as you sink into stillness, surrender, and sound.

🌿 MARCH – EARTH | Grounding & Rooting

🌊 APRIL – WATER | Flow & Surrender

🔥 MAY – FIRE | Activation & Transformation

💨 JUNE – AIR | Expansion & Lightness

Expect intuitive movement, soul-stirring sound healing, deeply nourishing tea or cacao, and guided relaxation. A space to reconnect—to your body, your breath, and the elemental forces that shape us all.

✨ Investment: £25 per session | £88 for the full four-part series

✨ Location: The Barn Temple, Pontblyddyn. 

✨ Booking: Limited spaces for an intimate, transformative experience.

Come as you are. Be held in this sacred space. Let the elements guide you home.

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Qualifications and Current Studies:

Diploma in Homeopathy – January 2021 (after extensive study and dedication)

Well Womb Woman Yoga Teacher Training – Real Flow Yoga School, August 2023

Shamanic Womb Massage – Sanctuary of Sophia, November 2023

Closing of the Bones Facilitator – Sophie Messager, September 2023

Sound Healing Practitioner – Vanessa Myatt, March 2023

Yoga Nidra Diploma – Uma Dinsmore-Tuli, May 2023

Breathwork & Pranayama Facilitator – Arhanta Yoga, August 2024

Reiki Level 2 – Maria Sutton, July 2021

Reiki Master – Pamela Humphreys, April 2024 (delivers attunements & 1:1 healings)

Yin Yoga Teacher Training (20-hour) – Yoga Renew (Kate Lombardo), October 2024

Womb Yoga Teacher Training (50-hour) – Real Flow Yoga, August 2023

Trauma-Informed & Somatic Yoga Teacher Training (50-hour) – Zabie Yamasaki, January 2025

Trauma-Informed Somatic Release Yoga Training (50-hour) – 2024

Women’s Circle Facilitator – 7 years of experience

Currently Studying:

200-Hour Yoga Teacher Training – Yoga Renew (Kate Lombardo)

Prenatal Yoga Teacher Training – Yoga Renew

I am deeply proud of the years I’ve dedicated to training, gaining experience, and building this heart-centred business. These qualifications and ongoing studies are a testament to my commitment to creating nurturing spaces where my community can receive, heal, and thrive.

I am fully insured through Holistic Gold/Salon Gold, ensuring that all my practices are conducted with t

he utmost professionalism and care.