{"product_id":"yoga-nidra-sound-journey-a-fortnightly-offering-of-rest-receiving","title":"⸙ Yoga Nidra \u0026 Sound Journey ⸙ ~ a  fortnightly offering of rest \u0026 receiving","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e⸙ Yoga Nidra \u0026amp; Sound Journey ⸙\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eA devotional hour of rest and receiving\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cem\u003eꕤꕤꕤ\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eA gentle note before booking\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eThese classes are held as women only spaces. They have been created to offer a sanctuary where women can soften, rest, breathe and simply be in the company of other women.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eThank you for honouring the intention of this space and helping us preserve an environment where women feel safe, seen and deeply at ease.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cem\u003eꕤꕤꕤ\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIn a world that asks so much of us, rest can become a forgotten practice.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThis gentle daytime offering is an opportunity to step away from the demands of daily life and enter a space of deep relaxation, stillness and restoration.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eBeginning with simple breath awareness and a guided meditation, you will then be invited to settle comfortably as you are guided through a Yoga Nidra practice, often described as yogic sleep.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYoga Nidra offers an opportunity to rest at a profound level whilst remaining gently aware, supporting the nervous system to move from states of stress and busyness towards greater ease, balance and renewal.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThe practice concludes with an immersive sound journey using crystal singing bowls, chimes and other healing instruments, allowing you to simply receive and rest.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eWithin this space there is nothing to achieve, no poses to perfect and no expectations to meet. This is simply an invitation to pause, soften and be held.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat to Expect\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e🌿 Gentle breath awareness\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e✨ Yoga Nidra\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e🎶 Sound Journey\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e🤍 Deep rest and nervous system restoration\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSuitable For\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eWomen of all ages and stages of life.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eParticularly supportive for those experiencing stress, overwhelm, burnout, fatigue, anxiety, life transitions, perimenopause, grief, or simply a longing for more rest.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eClass Essentials\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e📅 Running fortnightly on a Thursday, 10:00am - 11:00am\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e📍 The Barn Temple, Dodleston\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e🧘 All props provided\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e👕 Wear comfortable clothing and bring anything that helps you feel cosy\u003c\/p\u003e","brand":"Of The Forest Barn Temple","offers":[{"title":"Default Title","offer_id":57459936035191,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/0218\/6998\/files\/rn-image_picker_lib_temp_1c5afe75-7866-4a5b-88fe-e4fa57674b5c.jpg?v=1789562893","url":"https:\/\/thebarntemple.co.uk\/products\/yoga-nidra-sound-journey-a-fortnightly-offering-of-rest-receiving","provider":"Of The Forest Barn Temple","version":"1.0","type":"link"}