Winter Spiral ~ A Morning Retreat
🕯️✨ Winter Spiral ✨🕯️
Embracing the Darkness - Meeting the Light Within
A Women’s Self-Care Retreat Morning
✺ Saturday 6th December 2025 · 9:30 AM – 1:30 PM ✺
~ The Barn Temple, Dodleston · £65 per person ~
As winter draws us inward, this half-day retreat offers space to pause, soften, and reconnect with your inner light.
Through movement, breath, ritual, and creativity, we’ll honour the beauty of the darker months - not as something to escape, but as a season of quiet wisdom and renewal.
This gathering invites you to rest deeply, release gently, and remember that even in stillness, you are becoming.
Winter Spiral is a gentle, seasonal morning retreat for women seeking rest, ritual, and renewal.
Held within the warm embrace of The Barn Temple, this gathering weaves together breathwork, movement, energy healing, and seasonal craft to help you release with grace and replenish your inner well.
This retreat space is created as a sanctuary - a place where women can feel deeply nourished, truly seen, and gently held within the embrace of a supportive community. We begin slowly, easing in with practices that soothe the nervous system, while tea is always available to sip and savour. The atmosphere is soft, gentle, and warm, with every element offered as an invitation, never an expectation. Here, you are free to simply be. My hope is that each woman leaves carrying the feeling of having been cared for - body, mind, and heart - after a few precious hours of self-care and deep rest.
🌿 What’s Included:
✨ Journalling & Intention Setting
Begin in stillness with guided reflection and a candle-lighting ritual to set your intention for the season ahead.
💛 EFT (Tapping)
Gently release the year’s residue and invite emotional clarity through a guided tapping sequence themed around trust, surrender, and inner light.
🌾 Gentle Yin–Yang Yoga — Feminine Flow
A slow, intuitive practice blending soft movement and stillness to nourish the body and soothe the nervous system.
🎵 Sound Bath
Bathed in the resonance of bowls and gentle tones, rest deeply and allow sound to carry you inward.
🪶 Creative Craft Time
Make your own crystal Yule decoration and a jar of winter bath salts infused with seasonal herbs and essential oils - simple rituals of light and restoration to take home.
🥣 Nourishing Winter Lunch
A warming, seasonal meal shared in community - because nourishment comes in many forms.
🕯️ Closing Circle - The Winter Spiral
Gather around a spiral of evergreen and candlelight to honour what you’ve released and to kindle what is quietly growing within.
🌹 You’ll Leave With:
A calm, grounded nervous system
Your own handmade winter ritual crafts
A renewed sense of clarity and connection
And the quiet knowing that your light is always present - even in the dark.
💌 Booking Details:
Date: Saturday 6th December 2025
Time: 9:30 AM – 1:30 PM
Location: The Barn Temple, Dodleston (CH4)
Price: £65 per person
Spaces: Limited spaces to ensure space for intimacy and depth.
Includes: All tools, materials, lunch, and take-home offerings.
✺ Notes:
No prior experience with yoga or meditation needed.
Wear soft, comfortable clothing.
All herbs and botanicals used are organic, homegrown, or locally foraged.
Vegan and gluten-free lunch options available - please let us know upon booking.
