Weekly Evening Sound Bath & Meditation

An Invitation to Rest: A Weekly Sound Bath at The Barn Temple

Join me for a deeply restorative evening by candlelight - a chance to soften, release, and be gently held by the healing resonance of the crystal singing bowls.

You'll be welcomed into a space filled with candlelight, fairy lights, and comforting natural aromas. We begin with soft breathwork and guided meditation, allowing your body to gently arrive and let go.

The Barn Temple is a sanctuary where every detail is designed to support your nervous system and soothe your mind and body. Sheepskin rugs, blankets, bolsters, and mats are provided so you can fully settle in.

Each session includes guided meditation, breath awareness, and gentle nervous system repair techniques, followed by a deeply immersive sound journey with crystal singing bowls, Tibetan bowls, and other sacred instruments. This is more than a class - it’s a space to reconnect with yourself.

From there, the sound of the crystal singing bowls will guide you into a deeper state of rest - releasing tension and inviting peace.

 In a world that constantly asks us to rush, strive, and stretch ourselves thin, it can feel unnatural to rest. But it is essential. Rest is not a luxury - it is a form of medicine. During a sound bath, many experience profound relaxation and a deeper connection to the self. The vibrations are both felt and heard, helping to release stagnant or stored energy within the body’s systems.

 So, What is a Sound Bath?

 A sound bath is an immersive acoustic experience that relaxes the body, calms the mind, and activates the body's natural healing systems. It can:

~ Activate higher states of consciousness

~ Relieve anxiety, stress, and insomnia

~ Promote deep meditation and emotional release

~ Ease physical pain and tension

~ Encourage clarity, calm, and inner peace

~ Support the nervous system and reduce blood pressure

Is this offering right for me?

This experience is suitable for most people and no previous experience with meditation, Reiki, or sound healing is required.

You are warmly encouraged to listen to your body and honour your own needs throughout the session.

Sound healing may not be suitable for those who are in their first trimester of pregnancy, experience sound-sensitive epilepsy, or have any condition that may be affected by vibration or prolonged exposure to sound. If you are unsure whether this offering is appropriate for you, please get in touch before booking and I will be happy to discuss your individual circumstances.

This offering is intended to support relaxation and wellbeing and should not be considered a replacement for medical care, diagnosis, or treatment.

What to Bring:

 Please bring a water bottle, and a pillow. We provide mats, bolsters, and extra cushions if needed - just come as you are and make yourself comfortable.

 Lie back, close your eyes, and let the sound waves wash over you - melting away what no longer serves.

Arrival Details:

Please arrive between 6:45 and 6:55pm for a prompt 7pm start. If you are running late, please message me on 07778 062230. The doors will be locked by 7:05pm, and once the session begins, I’m unable to let anyone else in to protect the container for everyone.

Location:

The Barn Temple

The Meadows

Church Road

Dodleston

CH4 9NG

As you pull into The Meadows, bear right and park in the main car park. Walk around to the front entrance of The Meadows. The door will be open.

Once inside, turn right, walk down the corridor, go through the door and up the stairs - you’ll find our temple space at the top.

Energy Exchange:

 If you feel called to join this space regularly, you may wish to explore one of our passes. Alongside the option to attend as a drop in, there is also a Sound Bath and Meditation monthly pass available for those who would like to make this practice part of their weekly rhythm. You may also wish to explore our temple memberships, which include access to our yoga classes and women’s circles. Take a look in the Monthly Passes section of the website to explore the options and find the one that best supports your practice.

Cancellation Policy:

When you book an event or session with us, that time is held just for you. For this reason:

 Cancellations made less than 48 hours in advance are non-refundable.

 Tickets are non-transferable to future dates or events.

 For retreats and day retreats, a portion of your booking fee will be a non-refundable deposit (details are outlined on the event page).

 Refunds will not be offered for changes of mind or scheduling conflicts. We are a small family-run business, and our time and energy are valuable.

 Please ensure you’re able to attend before booking. Thank you for understanding.