The Deep Exhale | Yin Yoga , Yoga Nidra & Sound Healing Class
The Deep Exhale
A deeply restorative evening of Yin Yoga, Yoga Nidra and Sound Healing.
The Deep Exhale is an invitation to slow down and soften.
In a world that asks us to keep moving, this class offers a dedicated space to pause, release the weight of the week, and tend gently to the body, mind and nervous system.
Over the course of ninety minutes, we move through a carefully woven practice of:
✨ Yin Yoga
Long held, floor based postures that encourage the body to soften and release tension.
✨ Yoga Nidra
A guided meditation often described as yogic sleep, offering profound rest and nervous system support.
✨ Sound Healing
Crystal singing bowls, chimes and gentle soundscapes that invite the body into deeper states of relaxation and restoration.
Held within the warmth of The Barn Temple, this class is softly lit, spacious and welcoming. A place where there is nothing to achieve, nowhere else to be, and no expectation beyond arriving exactly as you are.
Whether you are navigating stress, exhaustion, overwhelm, grief, hormonal changes, a busy family life, or simply longing for a moment of peace, The Deep Exhale offers an opportunity to breathe a little deeper and reconnect with yourself.
Is this offering right for me?
This class is suitable for most people and no previous experience of yoga, meditation or sound healing is required.
You are encouraged to listen to your body throughout and adapt the practice as needed.
Sound healing may not be suitable during the first trimester of pregnancy, for those with sound sensitive epilepsy, or for anyone with a condition that may be affected by vibration or prolonged exposure to sound. If you are unsure whether this offering is appropriate for you, please feel free to get in touch before booking.
This class is intended to support relaxation and wellbeing and should not be considered a replacement for medical care, diagnosis or treatment.
Women's Spaces at The Barn Temple
Whilst The Barn Temple welcomes people from all walks of life, our yoga and movement classes are offered as women only spaces.
These gatherings have been intentionally created to support women's wellbeing and to provide a sanctuary where women can move, rest, reflect and reconnect in the company of other women.
For many, the sense of shared experience allows for a deeper feeling of safety, understanding and belonging.
Thank you for helping us preserve the intention of these spaces.
When
Every Thursday
7:00 PM – 8:30 PM
Location
The Barn Temple
The Meadows
Church Road
Dodleston
CH4 9NG
As you pull into The Meadows, please bear right and park in the main car park.
Walk around to the front of the building and enter through the main door. Once inside, turn right, follow the corridor and make your way upstairs where you will find the temple space.
What to Bring
Everything you need is provided.
Yoga mats, bolsters, blankets and props are available for your comfort.
Simply arrive in comfortable clothing and allow yourself permission to slow down.
Suitable for all levels, including complete beginners.
Booking essential.
A Final Note
At the heart of every offering within The Barn Temple is a simple intention: to create spaces where people can breathe more deeply, rest more fully and reconnect with themselves.
Rooted in nervous system awareness, somatic practice and compassionate community, The Deep Exhale is a space to soften, be supported, and remember that rest is not something we have to earn.
Sometimes the most important thing we can do is pause.
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