The Deep Exhale | Yin Yoga , Yoga Nidra & Sound Healing Class

The Deep Exhale

Where breath meets stillness

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A gentle note before booking

These classes are held as women only spaces. They have been created to offer a sanctuary where women can soften, move, rest, breathe and be held in community with one another. Thank you for honouring the intention of this space and ensuring it remains a place where women feel safe, seen and deeply at ease. 

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A trauma-informed sanctuary of rest, sound journeying, and surrender.

Join us twice a month on Thursday evenings for a time of deep restoration.

 This 90-minute class is a gentle invitation to soften the edges of your week and return to yourself through:

Yin Yoga – long-held, floor-based poses to release physical and energetic tension

 Yoga Nidra – a guided meditative journey into rest and awareness

 Sound Healing – chimes, singing bowls, and resonance to soothe the nervous system

Each session is held in a softly lit space with woven textures, warm tones, and a spaciousness that welcomes you exactly as you are.

 We begin with grounding and breath, settle into supportive shapes, and drift into stillness - held by sound, silence, and gentle guidance.

The Deep Exhale is a signature offering at The Barn Temple, blending Yin Yoga, Yoga Nidra & Sound Healing for a deeply restorative experience. This class is not included in regular passes and memberships, but you can join by purchasing a class pass, giving you flexibility to choose what works best for your practice.

Is this offering right for me?

This experience is suitable for most people and no previous experience with meditation, Reiki, or sound healing is required.

You are warmly encouraged to listen to your body and honour your own needs throughout the session.

Sound healing may not be suitable for those who are in their first trimester of pregnancy, experience sound-sensitive epilepsy, or have any condition that may be affected by vibration or prolonged exposure to sound. If you are unsure whether this offering is appropriate for you, please get in touch before booking and I will be happy to discuss your individual circumstances.

This offering is intended to support relaxation and wellbeing and should not be considered a replacement for medical care, diagnosis, or treatment.

While The Barn Temple welcomes people from all walks of life, our yoga and movement classes are offered as women only spaces.

These gatherings have been intentionally created to support women's wellbeing and to offer a sanctuary where women can soften, move, rest and reconnect in the company of other women. For many, the sense of shared experience and understanding allows for a deeper feeling of safety, ease and belonging.

Thank you for respecting the intention of these spaces and helping us preserve the gentle, supportive environment in which they are held.

 When:  Thursdays 2nd and 4th of the month | 7:00 – 8:30 PM

📍 Address:

The Barn Temple

The Meadows

Church Road

Dodleston

CH4 9NG

As you pull into The Meadows, please bear right and park in the main car park. Walk around to the front of the building (The Meadows), and you’ll find the front door open. Once inside, turn right, walk along the corridor, go through the door and up the stairs—you’ll find our temple space at the top.

All props provided. All are welcome.

Trauma-informed and suitable for all levels, including complete beginners.

Booking essential

Every yoga class, sound bath, circle, or ceremony held within the Temple goes beyond a typical studio experience. Rooted in nervous system awareness, somatic practice, and teachings of empowerment and self-love, each offering reflects years of dedicated practice and experience. These experiences are designed as full-bodied journeys - holding space for reflection, connection, and transformation. I invite you to arrive with an open heart, ready to engage with your body, mind, and spirit