The Deep Exhale | Yin, Nidra & Sound Healing Class

The Deep Exhale

Where breath meets stillness

A trauma-informed sanctuary of rest, sound, and surrender.

Held twice monthly at The Barn Temple.

Join us on the 2nd and 4th Thursday of each month for an evening of deep restoration.

This 90-minute class is a gentle invitation to soften the edges of your week and return to yourself through:

Yin Yoga – long-held, floor-based poses to release physical and energetic tension

Yoga Nidra – a guided meditative journey into rest and awareness

Sound Healing – chimes, singing bowls, and resonance to soothe the nervous system

Each session is held in a softly lit space with woven textures, warm tones, and a spaciousness that welcomes you exactly as you are.

We begin with grounding and breath, settle into supportive shapes, and drift into stillness—held by sound, silence, and gentle guidance.

Details

When: 2nd & 4th Thursdays | 7:00 – 8:30 PM

📍 Address:

The Barn Temple

The Meadows

Church Road

Dodleston

CH4 9NG

As you pull into The Meadows, please bear right and park in the main car park. Walk around to the front of the building (The Meadows), and you’ll find the front door open. Once inside, turn right, walk along the corridor, go through the door and up the stairs—you’ll find our temple space at the top.

Investment: £15 per session

Included in Monthly Membership Pass

All props provided. All are welcome.

Trauma-informed and suitable for all levels, including complete beginners.

Booking essential – spaces are limited to maintain intimacy and care.