The Reflective Flow ~ A Somatic practice ~ Yin Yoga|Affirmations| Poetry| Journaling
The Reflective Flow
Pause. Reflect. Reconnect.
~ A Somatic practice ~
Step into a space of stillness and self-connection with The Reflective Flow. This 90-minute class offers a sanctuary from the demands of daily life, inviting you to reconnect with your body, mind, and soul through somatic practice.
Somatic practice is at the heart of this offering, encouraging a deeper awareness of how you feel within your body. By weaving together breathwork, intuitive movement, and reflective stillness, you’ll begin to release tension, process emotions, and restore balance. It’s an opportunity to slow down, listen inwardly, and discover what feels nourishing and supportive for you in the moment.
Guided by Laurie, each session honours the natural cycles of the moon, the seasons, and your own personal rhythms. You’ll journey through:
Breathwork & Meditation: Ground yourself with guided breathing and an empowering affirmation.
Yin Yoga: Gentle, restorative poses to ease tension and ground the body.
Poetry & Reflection: Explore themes of self-discovery through poetry and journaling prompts.
Journaling Practice: A dedicated time to reflect, write, and deepen your connection with your soul self.
Leave each class with a written affirmation and poem to carry the evening’s wisdom into your week.
Class Essentials
When: Wednesdays, 7:00–8:30 PM
Where: The Barn Temple, Pontblyddyn
Investment: First class free (message to reserve your space) | £12 weekly | £40 monthly pass
Props Provided: Mats, bolsters, and blankets for your comfort.
What to Bring: A journal and pen for reflective journaling, and wear comfortable clothing for movement and breathwork.
What to Expect
In The Reflective Flow, everything is offered as an invitation. There is no expectation for how you should move or how the class should flow. This is a somatic practice, meaning it’s a space to listen to your body’s wisdom, honour what you need, and let go of external pressures.
Simply showing up is a powerful act of self-care, and if that is all you manage, know that it is enough. Step by step, at your own pace, we’ll celebrate every part of your journey.
Qualifications and Current Studies:
- Diploma in Homeopathy (Completed in January 2021, after extensive study and dedication)
- Well Womb Woman Yoga Teacher Training – Real Flow Yoga School, August 2023
- Shamanic Womb Massage – Sanctuary of Sophia, November 2023
- Closing of the Bones – Sophie Messager, September 2023Sound Healing – Vanessa Myatt, March 2023
- Yoga Nidra Diploma – Uma Dinsmore-Tuli, May 2023
- Breathwork and Pranayama Facilitator – Arhanta Yoga, August 2024
- Reiki Level 2 – Maria Sutton, July 2021
- Reiki Master – Pam Humphries, April 2024
- Yin Yoga Teacher Training – YogaRenew, Kate Lombardo, October 2024
- Trauma-Informed & Somatic Release Yoga Teacher Training – Zabie Yamasaki, January 2025
Currently Studying:
- 200-Hour Yoga Teacher Training – YogaRenew
- Indian Head Massage – Coleg Cambria (beginning January 2025)
I am deeply proud of the years I’ve dedicated to training, gaining experience, and building this heart-centred business. These qualifications and ongoing studies are a testament to my commitment to creating nurturing spaces where my community can receive, heal, and thrive. I am fully insured through Holistic Gold/Salon Gold, ensuring that all my practices are conducted with the utmost professionalism and care.