The Reflective Flow ~ Yin Yoga|Affirmations| Poetry| Journaling
The Reflective Flow
Pause. Reflect. Reconnect.
Escape the midweek hustle and find a moment of stillness with The Reflective Flow. This 90-minute class is designed to help you step away from the chaos of work, school runs, errands, and roles, offering a sacred space to connect with your true self.
Guided by Laurie, each session honors the natural cycles of the moon, the seasons, and your own rhythms. You’ll journey through:
Breathwork & Meditation: Center yourself with guided breathing and an empowering affirmation.
Yin Yoga: Gentle, restorative movements designed to release tension and ground the body.
Poetry & Reflection: Explore themes of self-discovery through the beauty of poetry and journaling.
Journaling Practice: A dedicated time to reflect, write, and deepen your connection with your soul self.
Leave each class with a written affirmation and poem to carry the wisdom into your week.
When: Wednesdays, 7:00-8:30 PM
Where: The Barn Temple, Pontblyddyn
Investment: First class free (message to reserve your space) | £12 weekly | £40 monthly pass
Props Provided: Mats, bolsters, and blankets for your comfort.
Start your journey within and reconnect with the real you.
Qualifications and Current Studies:
Diploma in Homeopathy (Completed in January 2021, after extensive study and dedication)
Well Womb Woman Yoga Teacher Training – Real Flow Yoga School, August 2023
Shamanic Womb Massage – Sanctuary of Sophia, November 2023
Closing of the Bones – Sophie Messager, September 2023Sound Healing – Vanessa Myatt, March 2023
Yoga Nidra Diploma – Uma Dinsmore-Tuli, May 2023
Breathwork and Pranayama Facilitator – Arhanta Yoga, August 2024
Reiki Level 2 – Maria Sutton, July 2021
Reiki Master – Pam Humphries, April 2024
Yin Yoga Teacher Training – YogaRenew, Kate Lombardo, October 2024
Currently Studying:
200-Hour Yoga Teacher Training – YogaRenew
Trauma-Informed & Somatic Release Yoga Teacher Training – Zabie Yamasaki
Indian Head Massage – Coleg Cambria (beginning January 2025)
I am deeply proud of the years I’ve dedicated to training, gaining experience, and building this heart-centred business. These qualifications and ongoing studies are a testament to my commitment to creating nurturing spaces where my community can receive, heal, and thrive. I am fully insured through Holistic Gold/Salon Gold, ensuring that all my practices are conducted with the utmost professionalism and care.
Qualifications and Current Studies:
- Diploma in Homeopathy (Completed in January 2021, after extensive study and dedication)
- Well Womb Woman Yoga Teacher Training – Real Flow Yoga School, August 2023
- Shamanic Womb Massage – Sanctuary of Sophia, November 2023
- Closing of the Bones – Sophie Messager, September 2023Sound Healing – Vanessa Myatt, March 2023
- Yoga Nidra Diploma – Uma Dinsmore-Tuli, May 2023
- Breathwork and Pranayama Facilitator – Arhanta Yoga, August 2024
- Reiki Level 2 – Maria Sutton, July 2021
- Reiki Master – Pam Humphries, April 2024
- Yin Yoga Teacher Training – YogaRenew, Kate Lombardo, October 2024
Currently Studying:
- 200-Hour Yoga Teacher Training – YogaRenew
- Trauma-Informed & Somatic Release Yoga Teacher Training – Zabie Yamasaki
- Indian Head Massage – Coleg Cambria (beginning January 2025)
I am deeply proud of the years I’ve dedicated to training, gaining experience, and building this heart-centred business. These qualifications and ongoing studies are a testament to my commitment to creating nurturing spaces where my community can receive, heal, and thrive. I am fully insured through Holistic Gold/Salon Gold, ensuring that all my practices are conducted with the utmost professionalism and care.