The Reflective Flow ~ A feminine practice of movement, presence and self-discovery ꕤ

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The Reflective Flow

A feminine practice of movement, presence and self-discovery.

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A gentle note before booking

These classes are held as women only spaces. They have been created to offer a sanctuary where women can soften, move, rest, breathe and be held in community with one another.

Thank you for honouring the intention of this space and helping us preserve an environment where women feel safe, seen and deeply at ease.

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The Reflective Flow is an invitation to slow down and listen.

Rooted in yoga, somatic practice, breathwork and embodied movement, this class offers space to reconnect with the wisdom of your body and the quiet voice within.

Rather than striving for perfect poses or pushing towards a destination, we explore movement as a conversation. An opportunity to soften habitual patterns, awaken awareness and return to ourselves with curiosity and compassion.

Each class follows a different theme, often inspired by the seasons, nature, feminine wisdom and the rhythms that shape our lives.

This is not a practice of performance.

It is a practice of presence.

Within these sessions we may explore...

Breathwork and meditation

Gentle yoga, somatic movement and embodied flow

Restorative and reflective practices

Journaling and self inquiry

Poetry, storytelling and seasonal themes

Mudras and contemplative practices

Suitable for

Women of all ages and stages of life.

No previous yoga experience is required.

Whether you are seeking rest, clarity, connection, healing or simply a little space to breathe, you are welcome here.

Running

Every Wednesday evening 7-8:15pm.

Love this class

I have been attending this session most weeks for around 6 months now, and I can't recommend it enough. It really calms my mind and helps me to stay grounded. I have tried yoga before this class, but I never stuck with it, but since coming to Laurie's classes I have noticed myself progressing, and I love it more every single class!

Gentle flowing Yoga

A lovely gentle evening class, which leaves you refreshed and more flexible! It's a welcoming, friendly group, and Laurie produces fantastic sequences and movements for all ability levels. It's great for the mind and soul as well as the body.

Quiet Miracles, Week After Week

The Reflective Flow is my favourite class. It’s not just nourishing, it’s good for the soul. I’ve been going for three months now, and it’s become a part of my week I genuinely rely on. I’ve practiced yoga at home and in various classes over the last 15 years, but Laurie is truly the best teacher I’ve ever had. Her calm, intuitive guidance and the beautiful, grounding environment she’s created make this class unlike anything else.

I’ve found myself so deeply dropped into the flow that my overactive brain actually quietens, which feels like a small miracle. Time melts away. There’s a rare stillness that settles in, and I always leave feeling calmer, clearer and more connected.

I used to combine my own yoga practice, with Pilates and a monthly massage, but since starting this class, I’ve let the massage go. The Reflective Flow has done more for my shoulder pain, tension headaches and jaw tightness than any treatment I’ve tried. The combination of breathwork, movement and reflection is deeply healing in ways I didn’t expect.

This class is a weekly reset, a return to myself, and something I now truly depend on.