The Reflective Flow ~ A Somatic practice ~ Yin Yoga|Affirmations| Poetry| Journaling
The Reflective Flow
~Pause. Reflect. Reconnect.~
~A somatic practice for self-discovery and empowerment.~
Step into a space of stillness, movement, and deep self-connection with The Reflective Flow. This 90-minute class offers a sanctuary from the demands of daily life, inviting you to return to your body, mind, and soul through a practice rooted in somatic awareness, breathwork, movement, and reflection.
At its core, The Reflective Flow is a somatic experience—an opportunity to drop out of the mind and into the body, to listen inwardly and move with intention. Whether you’re seeking restoration, clarity, or simply a space to breathe, this class is an invitation to soften, to feel, and to honour yourself exactly as you are.
What to Expect
Guided by Laurie, each session follows the rhythms of the seasons, the moon, and your own inner cycles, blending:
🌿 Breathwork & Meditation – Ground yourself with breath and an empowering affirmation.
🌀 Embodied Flow & Yin Yoga – Gentle, fluid movements that support your body’s needs, accessible for all abilities.
🎶 Poetry & Reflection – Words woven into the practice to inspire and uplift.
📖 Journaling & Self-Discovery – Dedicated time to reflect, write, and reconnect with your soul self.
✨ Every participant receives a written affirmation & poem to carry the evening’s wisdom into their week. ✨
Class Essentials
📅 When: Wednesdays, 7:00–8:30 PM
📍 Where: The Barn Temple, Pontblyddyn
💰 Investment:
➡ First class FREE (message to reserve your space)
➡ £12 drop-in | £40 monthly pass | £65 full yoga pass
🧘 Props Provided: Mats, bolsters, and blankets for your comfort.
📖 What to Bring: A journal & pen for reflective journaling, and comfortable clothing for movement and breathwork.
Why Somatics?
Somatics is about coming home to yourself—learning to move, breathe, and exist in your body with awareness and compassion. There are no expectations for how you should move or what your experience should be. Everything in this class is an invitation.
Simply showing up is a powerful act of self-care. If that’s all you manage, know that it is enough. Step by step, at your own pace, we’ll celebrate every part of your journey.
Meet Your Guide
Laurie is a trauma-informed yoga teacher, energy healer, and holistic practitioner with years of dedicated training and experience. Her approach is heart-led, intuitive, and deeply rooted in feminine wisdom, Celtic traditions, and earth-based healing practices.
Qualifications & Studies:
✅ Diploma in Homeopathy | January 2021
✅ Well Womb Woman Yoga | Real Flow Yoga School, August 2023
✅ Shamanic Womb Massage | Sanctuary of Sophia, November 2023
✅ Closing of the Bones Facilitator | Sophie Messager, September 2023
✅ Sound Healing Practitioner | Vanessa Myatt, March 2023
✅ Yoga Nidra Diploma | Uma Dinsmore-Tuli, May 2023
✅ Breathwork & Pranayama Facilitator | Arhanta Yoga, August 2024
✅ Reiki Master | Pam Humphries, April 2024
✅ Yin Yoga Teacher Training | YogaRenew, Kate Lombardo, October 2024
✅ Trauma-Informed & Somatic Release Yoga | Zabie Yamasaki, January 2025
✅ 200-Hour Yoga Teacher Training | YogaRenew, March 2025
🌿 Currently Studying:
🌀 85 hour prenatal yoga teacher training| YogaRenew
Laurie is fully insured through Holistic Gold/Salon Gold, ensuring all her offerings are held with professionalism, care, and integrity.
Book Your Space
The Reflective Flow is an open invitation to come home to yourself. Whether you are new to yoga or have been practicing for years, this class is for all women seeking connection, empowerment, and deep self-awareness.
🌿 Book your first free class today 🌿
✨ You are welcome exactly as you are. Your body will thank you. ✨
