⸙ Yoga Nidra & Sound Journey ⸙ ~ a fortnightly offering of rest & receiving

⸙ Yoga Nidra & Sound Journey ⸙

A devotional hour of rest and receiving

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A gentle note before booking

These classes are held as women only spaces. They have been created to offer a sanctuary where women can soften, rest, breathe and simply be in the company of other women.

Thank you for honouring the intention of this space and helping us preserve an environment where women feel safe, seen and deeply at ease.

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In a world that asks so much of us, rest can become a forgotten practice.

This gentle daytime offering is an opportunity to step away from the demands of daily life and enter a space of deep relaxation, stillness and restoration.

Beginning with simple breath awareness and a guided meditation, you will then be invited to settle comfortably as you are guided through a Yoga Nidra practice, often described as yogic sleep.

Yoga Nidra offers an opportunity to rest at a profound level whilst remaining gently aware, supporting the nervous system to move from states of stress and busyness towards greater ease, balance and renewal.

The practice concludes with an immersive sound journey using crystal singing bowls, chimes and other healing instruments, allowing you to simply receive and rest.

Within this space there is nothing to achieve, no poses to perfect and no expectations to meet. This is simply an invitation to pause, soften and be held.

What to Expect

🌿 Gentle breath awareness

✨ Yoga Nidra

🎶 Sound Journey

🤍 Deep rest and nervous system restoration

Suitable For

Women of all ages and stages of life.

Particularly supportive for those experiencing stress, overwhelm, burnout, fatigue, anxiety, life transitions, perimenopause, grief, or simply a longing for more rest.

Class Essentials

📅 Running fortnightly on a Thursday, 10:00am - 11:00am

📍 The Barn Temple, Dodleston

🧘 All props provided

👕 Wear comfortable clothing and bring anything that helps you feel cosy