Chakra Vinyasa Flow with Lola

ꕤ Chakra Vinyasa Flow ꕤ

~ Fridays 10:30-11:30 ~ 

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This class is lovingly created to help you reconnect with yourself through mindful movement, breath, and the gentle activation of your body's energy centres, known as the chakras.

There is no need for any prior knowledge or experience, simply arrive with an open mind and an open heart. Whether you're completely new to yoga or looking to deepen your practice, this welcoming class is suitable for all.

Lola will guide you through a calming vinyasa flow, with each sequence thoughtfully designed around a different chakra. The focus changes every 4–6 weeks, allowing you to explore each energy centre with intention and curiosity.

Throughout the class, you'll learn about the featured chakra, how it may influence your emotions and behaviours, the signs of imbalance, and the benefits of bringing it back into harmony. Through movement, breathwork, and mindful awareness, you'll be invited to cultivate balance from within.

If you've been feeling a little disconnected, overwhelmed, or simply in need of time to reconnect with yourself, this is your invitation to pause, to breathe, and to embrace something new.

 * Please note these classes run as a series, however you're more than welcome to drop in rather than join each week *