Coming Home To Yourself ~ Postpartum Wellness Class

💕Calling All New Mothers: Join Our Postpartum Wellness Class💕

Are you a mother with a baby under crawling age? Step into a peaceful sanctuary at The Barn Temple in Pontblyddyn for a morning of connection, care, and community.

🌿 "Coming Home to Yourself" is a fortnightly class designed to support you through the early months of motherhood. Each session includes:

✨ Gentle yin yoga to ease tension and reconnect with your body

✨ A calming sound bath to nourish your mind and spirit

✨ A warm sharing circle to foster connection and support

✨ Complimentary tea, coffee, and biscuits

✨ Time to enjoy your own packed lunch in good company

This is more than a class—it’s a space to feel seen, heard, and supported as you navigate the postpartum journey.

 ** This is for Mama's AND their babies **

When: Every other Tuesday 10 AM–1 PM

Where: The Barn Temple, Pontblyddyn 

Cost: £12 per session, or commit to 6 months for £144/£24 per month

Spaces are limited to 8 participants, so book your place today!

To Book: Send us a message via Whatsapp on 07778062230 or email oftheforestbarntemple@yahoo.com.

Reconnect. Restore. Be part of a community that supports you every step of the way.

~~~This class is designed for mothers with babies under crawling age, offering a nurturing space to reconnect with themselves as they navigate the transformative postpartum period. Through gentle yin yoga, a soothing sound bath, and a supportive sharing circle, mothers are invited to honour their physical, emotional, and energetic shifts. This is not just a yoga class—it's a community where mothers can feel seen, heard, and supported.

The theme “Coming Home to Yourself” reflects the idea of grounding in your own body, mind, and heart as you embrace the joys and challenges of this journey. It’s a chance to connect with other local mothers, foster lasting friendships, and share experiences in a warm and

welcoming environment.~~~

Qualifications and Current Studies:

• Diploma in Homeopathy (Completed in January 2021, after extensive study and dedication)
• Well Womb Woman Yoga Teacher Training – Real Flow Yoga School, August 2023
• Shamanic Womb Massage – Sanctuary of Sophia, November 2023
• Closing of the Bones – Sophie Messager, September 2023Sound Healing – Vanessa Myatt, March 2023
• Yoga Nidra Diploma – Uma Dinsmore-Tuli, May 2023
• Breathwork and Pranayama Facilitator – Arhanta Yoga, August 2024
• Reiki Level 2 – Maria Sutton, July 2021
• Reiki Master – Pam Humphries, April 2024
• Yin Yoga Teacher Training – YogaRenew, Kate Lombardo, October 2024

Currently Studying:

• 200-Hour Yoga Teacher Training – YogaRenew
• Trauma-Informed & Somatic Release Yoga Teacher Training – Zabie Yamasaki
• Indian Head Massage – Coleg Cambria (beginning January 2025)

I am deeply proud of the years I’ve dedicated to training, gaining experience, and building this heart-centred business. These qualifications and ongoing studies are a testament to my commitment to creating nurturing spaces where my community can receive, heal, and thrive. I am fully insured through Holistic Gold/Salon Gold, ensuring that all my practices are conducted with the utmost professionalism and care.