Coming Home To Yourself ~ Postpartum Wellness Class
💕 Calling All New Mothers: Join Our Postpartum Wellness Class 💕
Are you a mother with a baby under crawling age?
Come as you are - tired, tender, joyful, unsure - and step into the soft embrace of The Barn Temple in Dodleston.
This is a space to exhale. To be held. To remember yourself.
🌿 Coming Home to Yourself is a weekly wellness class designed to gently support you through the early months of motherhood. Each session includes:
✨ Gentle postpartum yoga to release tension and reconnect with your changing body
✨ A soothing sound bath to ease your nervous system and encourage deep rest
✨ A supportive sharing circle with other local mothers
✨ Complimentary tea, coffee, and nourishing nibbles
✨ Time to stay afterwards with your own packed lunch—because connection doesn't end when the class does
This is more than a yoga class-
It’s a place to land. A place to feel seen, heard, and held.
Motherhood can feel lonely sometimes.
Our relationships change. We change.
And often, we just need to know we’re not alone in that.
This space was created for you!
To build community, friendship, and understanding in a gentle, supportive circle.
🕊 Practical Details
When: Every Wednesday (6 week course) beginning 25th June
Time: 10:00 AM – 12:30 PM
📍 Address:
The Barn Temple
The Meadows
Church Road
Dodleston
CH4 9NG
As you pull into The Meadows, please bear right and park in the main car park. Walk around to the front of the building (The Meadows), and you’ll find the front door open. Once inside, turn right, walk along the corridor, go through the door and up the stairs—you’ll find our temple space at the top.
Who for: Mothers and their babies (under crawling age)
Price:
– £16 per drop-in session
– or £80 for the full 6-week series (save £16)
Booking:
Whatsapp us at 07778 062230
or email: oftheforestbarntemple@yahoo.com
Spaces are limited to just 8 mothers to keep the group intimate and supportive.
✨ About Your Guide
Qualifications and Current Studies:
- Diploma in Homeopathy (Completed in January 2021, after extensive study and dedication)
- Well Woman Yoga Teacher Training – Real Flow Yoga School, August 2023
- Shamanic Womb Massage – Sanctuary of Sophia, November 2023
- Closing of the Bones – Sophie Messager, September 2023Sound Healing – Vanessa Myatt, March 2023
- Yoga Nidra Diploma – Uma Dinsmore-Tuli, May 2023
- Breathwork and Pranayama Facilitator – Arhanta Yoga, August 2024
- Reiki Level 2 – Maria Sutton, July 2021
- Reiki Master – Pam Humphries, April 2024
- Yin Yoga Teacher Training – YogaRenew, Kate Lombardo, October 2024
- Trauma-Informed & Somatic Release Yoga Teacher Training – Zabie Yamasaki, January 2025
- 200-Hour Yoga Teacher Training – YogaRenew, March 2025
- Prenatal Yoga - YogaRenew, May 2025.
I am deeply proud of the years I’ve dedicated to training, gaining experience, and building this heart-centred business. These qualifications and ongoing studies are a testament to my commitment to creating nurturing spaces where my community can receive, heal, and thrive. I am fully insured through Holistic Gold/Salon Gold, ensuring that all my practices are conducted with the utmost professionalism and care.
