Embody & Let Go | A somatic circle offering EFT, Breathwork & journaling
Embody & Let Go
A monthly somatic circle for release, reflection & renewal
If you don’t make time to feel it, your body will hold it.
At the end of each month, we gather in circle -
to pause, to feel, and to gently let go.
This 75-minute session offers a space to check in with your body, notice what’s present, and release the emotional weight that may have built up over the weeks. Through a blend of EFT tapping, breathwork, meditation, and guided journalling, you'll be supported to regulate your nervous system and come back into connection with yourself.
Each circle includes:
• Gentle somatic movement & grounding
• EFT Tapping for emotional release
• Breathwork to reset the body
• Meditation to soften and reconnect
• Journalling prompts to create clarity
• Rest and reflection in community
Why in a circle?
Because healing is powerful in community.
A circle is ancient. Equal. Rooted in reverence.
There’s no hierarchy - just a shared space where each woman is seen and held.
Together, we remember that we are not alone in our feelings, our fatigue, or our becoming.
Details:
When: Last Tuesday of each month
Time: 7:00 – 8:15 PM
📍 Address:
The Barn Temple
The Meadows
Church Road
Dodleston
CH4 9NG
As you pull into The Meadows, please bear right and park in the main car park. Walk around to the front of the building (The Meadows), and you’ll find the front door open. Once inside, turn right, walk along the corridor, go through the door and up the stairs—you’ll find our temple space at the top.
Exchange: £10
Booking essential | Limited spaces for intimacy
About your guide:
Laurie is a trauma-informed somatic practitioner, qualified in EFT and breathwork, with over 7 years’ experience in holding sacred, holistic spaces for healing and reconnection.
