Friday Morning Yin & Yang - a monthly class to support your mind & body.
✨ Friday Morning Yin & Yang
10:30–11:45am
A Somatic Sanctuary in Our Candlelit Temple
Begin your Friday in the soft glow of our candlelit temple in Dodleston - a space created for women to slow down, reconnect, and remember themselves.
This monthly class is a gentle blend of yin and yang, designed to meet your body exactly where it is. We move slowly, somatically, with the breath guiding us deeper into presence. You’ll explore intuitive movement, embodied awareness, stillness, and stretch. Each practice is shaped to honour your natural rhythms and the wisdom of the feminine body.
Yin for the deep, quiet places.
Yang for the warmth, the awakening, the flow.
Together, they create balance - grounding your nervous system while awakening your inner vitality.
This is more than a yoga class.
It is a ceremony of returning to yourself.
What to Expect
A warm and welcoming space held by Laurie - a teacher of Yin, somatic movement, breathwork, and the feminine arts of embodiment.
A nourishing blend of grounding yin poses and slow, fluid yang movement
Somatic cues to support nervous system regulation and intuitive listening
Breathwork woven seamlessly through your practice
Time to drop out of your mind and into your body
Candles, cozy props, soft music, and a deeply held atmosphere
A space where all women, all bodies, and all levels are completely welcome
Why Yin & Yang?
Yin softens the body.
Yang awakens it.
Together, they restore harmony -
the same way nature balances night with day, stillness with movement, winter with summer.
This practice is your montly reminder that you matter.
Your breath matters.
Your rest matters.
Your inner landscape matters.
Each class is an invitation to pause, receive, and fill your own cup before the day begins.
Details
🕯 1st Friday of every month• 10:30–11:45am
🕯 Candlelit Temple Space, Dodleston
🕯 Suitable for all levels
🕯 All props provided
🕯 Bring your beautiful self — nothing more
