Monday Morning Temple Flow ~ RETURNING SEPTEMBER 2026
Monday Morning Temple Flow
7:15am – 8:00am | 45 minutes
Begin the week within the quiet rhythm of the temple.
Join us for a gentle early morning flow as the day begins to rise. With birdsong in the air and the first light moving through the space, we gather to breathe, move, and welcome a new week.
This 45-minute practice offers a slow, intentional flow designed to awaken the body without force. Through mindful movement and steady breath, we soften any heaviness from the days before, create space for clarity, and set a quiet intention for the week ahead.
The practice is accessible to all bodies and all levels of experience. We move at a pace that honours the nervous system, with invitations rather than expectations.
Mats, props, and everything you need will be waiting for you in the temple.
Come as you are.
Leave grounded, open, and ready to meet the week with steadiness.
Some of our yoga classes within the temple are held as women-only spaces. This is an intentional container choice to support a quality of experience where women can move, breathe, and explore their practice with a greater sense of ease, freedom, and inward attention. In mixed-gender settings, there can sometimes be subtle layers of self-consciousness or social conditioning that shape how we inhabit our bodies, and this space is held to gently soften that. It is not about exclusion, but about the specific depth and quality of presence that becomes available in a women-held environment.
We recognise this may feel disappointing for some, and this is something that has been considered carefully over time. After listening closely to the women within this space, this feels most aligned with the quality of experience we are committed to holding within the Temple, one of safety, freedom, and inward presence for those who choose to step into it.
Every yoga class, sound bath, circle, or ceremony held within the Temple goes beyond a typical studio experience. Rooted in nervous system awareness, somatic practice, and teachings of empowerment and self-love, each offering reflects years of dedicated practice and experience. These experiences are designed as full-bodied journeys - holding space for reflection, connection, and transformation. I invite you to arrive with an open heart, ready to engage with your body, mind, and spirit.
