Rise & Restore Gentle Yoga ~ Beginning 24/02/25

Rise & Restore Gentle Yoga ~ Beginning 24/02/25

  • £8.00
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-- Rise & Restore

A Gentle Start to Your Week

 

Join us every Monday morning for Rise & Restore, a calming and supportive yoga class designed to softly awaken the body and mind, setting the tone for a grounded and peaceful week. This class is ideal for beginners and welcomes all ages and abilities, offering a nurturing environment for everyone—whether you’re a busy parent, working from home, retired, or simply seeking a mindful start to your day.

 

What to Expect:

Gentle Movement: Explore slow, deliberate movements that honour the messages of your body and allow you to reconnect with yourself.

 

Somatic Practices: Learn to deeply tune into your body and cultivate a sense of ease and balance.

 

Breathwork & Meditation: Discover calming breathwork and meditative practices that you can weave into your daily life.

 

Fully Equipped Space: Props, including bolsters, blocks, and mats, will be provided to support your practice.

 

This class invites you to greet your body with kindness each morning, creating a moment of stillness and renewal amidst life’s busyness. Whether you’ve just done the school drop-off, need a break from working at home, or want to gift yourself some self-care on your day off, Rise & Restore is here to hold space for you.

 

Practical Information

 

🕤 When: Mondays, 9:30–10:30 AM

📍 Where: The Barn Temple, Pontblyddyn

💷 Investment: £8 per class

 

Please arrive 10–15 minutes before class to settle in and enjoy the peaceful surroundings. You can find us easily by entering The Barn Temple, Pontblyddyn on Google Maps or Apple Maps. Avoid using the postcode, as it may direct you elsewhere.

 

About Your Teacher

Hi, I’m Laurie, a trauma-informed yoga teacher and holistic healing practitioner. I have a deep passion for guiding people back to balance through gentle, intuitive practices rooted in the rhythms of nature. With certifications in Yin Yoga, Womb Yoga, and Reiki, I create safe, nurturing spaces for self-exploration and growth. Whether you’re just beginning your yoga journey or seeking restorative practices to support your wellbeing, I’m here to guide you every step of the way.

 

We look forward to welcoming you to Rise & Restore—a beautiful way to greet the week ahead.

 

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