The Embodied Flow ~ COMING SEPTEMBER 2025
The Embodied Flow: A Level 1-2 Practice
Wednesdays | 6:00–6:45 PM at The Barn Temple
This class has been created for those who feel ready to move beyond beginner-level yoga… but still want to be held in a space that feels safe, soulful, and supportive.
The Embodied Flow is a nurturing container where you can explore more dynamic movement, deepen your understanding of alignment, and begin to play with strengthening into more advanced postures, all while staying connected to your body, your breath, and your inner rhythm.
We’ll bring a lightness to the practice ~ a childlike sense of curiosity and joy as we explore how each asana feels within our unique bodies. There’s space here for laughter, learning, and for unravelling old patterns of self-doubt.
We’ll also take time to honour the energetics of the shapes ~ learning not just how to move through them safely and correctly, but also how they can support our emotional and spiritual wellbeing.
You’ll leave feeling more connected to your physical body, more confident in your practice, and more grounded in your inner strength.
🌿 And if you’d like to stay on afterward…
You’re so welcome to sink into our 90-minute Reflective Flow class at 7 PM ~ a deeper dive into the heart of yoga through storytelling, poetry, mudra, pranayama, and gentle flowing movement. Together, these two classes offer a beautiful journey: movement and stillness, fire and water, strength and softness.
Pricing Options:
• Embodied Flow drop-in: £8
• Reflective Flow drop-in: £12
• Both classes (combo): £16
• Yoga Enthusiast Pass ~ £65/month: Includes up to 3 classes a week, including both Wednesday evening offerings
• Full Membership ~ £95/month: Unlimited access to all weekly classes
✨ Starting in September. This is your invitation to grow, to play, and to remember your strength.
Meet Your Guide
Laurie is a trauma-informed yoga teacher, energy healer, and holistic practitioner with years of dedicated training and experience. Her approach is heart-led, intuitive, and deeply rooted in feminine wisdom, Celtic traditions, and earth-based healing practices.
Qualifications & Studies:
✅ Diploma in Homeopathy | January 2021
✅ Well Womb Woman Yoga | Real Flow Yoga School, August 2023
✅ Shamanic Womb Massage | Sanctuary of Sophia, November 2023
✅ Closing of the Bones Facilitator | Sophie Messager, September 2023
✅ Sound Healing Practitioner | Vanessa Myatt, March 2023
✅ Yoga Nidra Diploma | Uma Dinsmore-Tuli, May 2023
✅ Breathwork & Pranayama Facilitator | Arhanta Yoga, August 2024
✅ Reiki Master | Pam Humphries, April 2024
✅ Yin Yoga Teacher Training | YogaRenew, Kate Lombardo, October 2024
✅ Trauma-Informed & Somatic Release Yoga | Zabie Yamasaki, January 2025
✅ 200-Hour Yoga Teacher Training | YogaRenew, March 2025 ~ Iyengar lineage
✅ 85 hour prenatal yoga teacher training| YogaRenew
🌿 Currently Studying:
🌿 300 hour Yoga Teacher Training | YogaRenew ~ Iyengar lineage
Laurie is fully insured through Holistic Gold/Salon Gold, ensuring all her offerings are held with professionalism, care, and integrity.
